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Introduction: Welcome to True Light  Wellness where we are dedicated to supporting Psychological Wellness journeys. In this blog post, we explore the multifaceted world of depression, aiming to provide insights, dispel myths, and offer guidance on the path to healing. 1. Demystifying Depression: Delve into the definition of depression and dispel common misconceptions. Highlight that […]

The journey of personal transformation is a unique and empowering experience that can lead to greater self-awareness, improved   Psychiatric health care, and a more fulfilling life. Psychiatric care can be an invaluable tool in this journey, providing the support and guidance you need to overcome challenges, develop coping mechanisms, and reach your full potential. Understanding

Understanding Anxiety: Begin by understanding what anxiety is and how it manifests in your life. Anxiety is a natural response to stress, but when it becomes overwhelming, it can interfere with daily life. Identifying triggers and recognizing the signs of anxiety is the first step towards effective management. Deep Breathing Techniques: One powerful tool in